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Are You Rocket Ready?

Are You Rocket Ready?

Jeff Ball20 Apr 2017 - 13:12
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https://www.cramlingtonrockets

Get fit with the Rockets

Rocket Ready is a new fitness programme designed to engage women and men of all ages, shapes, experience, and fitness levels that starts on Wednesday 3rd May.

Led by Newcastle Thunder Strength and Conditioning coach, personal trainer and Cramlington Rockets 1st team coach, Stewart Walker our aim is to win hearts and minds and educate and empower you to make lifestyle changes that last.

In this 6 week pilot running until 7th June, Stuart will base the sessions mostly around fun games aimed to get your heart levels raised without the dreaded next day stiffness.

Taking place at the same time as junior age group training, it is perfect for family members to keep active rather than waiting for their youngster to finish training.

Whether you're looking to get that holiday bod or simply want to take a positive step towards a new healthy you, at only £2 a session this is not to be missed.

Book a place by emailing rocketscommunity@gmail.com or calling Steve Beaty on 07984630083.

Launch Date: Wednesday 3rd May
Location: Cramlington Learning Village - grass next to training
Time: 18:00 - 19:00
Age range: 14 plus
Price: £2 per person

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