Rocket Ready is our popular fitness programme for women and men of all ages, experience, and fitness levels that starts on Wednesday 19th June.
Led by Alex Randall, formerly Newcastle Falcons Academy Strength and Conditioning coach and now a personal trainer and Cramlington Rockets Community Coach, our aim is to win hearts and minds and educate and empower you to make lifestyle changes that last.
In this 5 week pilot running until 17th July, Alex will base the sessions mostly around touch rugby with fun games aimed to get your heart levels raised without the dreaded next day soreness.
Taking place at the same time as junior age group training, 6-7pm on Wednesdays, it is perfect for family members to keep active rather than stand waiting for their youngster to finish training.
Whether you're looking to get that holiday bod or simply want to take a positive step towards a new healthy you, at only £2 a session this is not to be missed.
Book a place by emailing firstname.lastname@example.org or calling Steve Beaty on 07984630083.
Launch Date: Wednesday 12th June
Updated 08:41 - 18 Jun 2019 by Jeff Ball
Location: Cramlington Learning Village - grass next to training
Time: 18:00 - 19:00
Age range: 14 plus
Price: £2 per person