Club app icon

Pitchero Club

The official Cramlington Rockets RLFC app

View

Rocket Ready Is Back!

By Steven Beaty

Calling all parents and spectators.

Rocket Ready is our popular fitness programme for women and men of all ages, experience, and fitness levels that starts on Wednesday 12th June.

Led by Alex Randall, formerly Newcastle Falcons Academy Strength and Conditioning coach and now a personal trainer and Cramlington Rockets Community Coach, our aim is to win hearts and minds and educate and empower you to make lifestyle changes that last.

In this 6 week pilot running until 17th July, Alex will base the sessions mostly around touch rugby with fun games aimed to get your heart levels raised without the dreaded next day soreness.

Taking place at the same time as junior age group training, 6-7pm on Wednesdays, it is perfect for family members to keep active rather than stand waiting for their youngster to finish training.

Whether you're looking to get that holiday bod or simply want to take a positive step towards a new healthy you, at only £2 a session this is not to be missed.

Book a place by emailing rocketscommunity@gmail.com or calling Steve Beaty on 07984630083.

Launch Date: Wednesday 12th June
Location: Cramlington Learning Village - grass next to training
Time: 18:00 - 19:00
Age range: 14 plus
Price: £2 per person

Where next?

Rockets and Eagles Make Flying Start to North East Season After four rounds of the North East Men’s season only two sides remain unbeaten.

Comments

Loading comments

Fixtures
Sun 16 Jun
a
Cup 13:00
Sat 22 Jun
a
League 11:00
h
1st XIII Bye Weekend
Friendly 14:30
Sat 29 Jun
a
U12s Hartlepool
Friendly 10:00
a
Festival 10:00
a
Festival 10:00
h
League 11:00
h
1st XIII Semi Final
Cup 14:30

News sponsors

Affiliations

Club sponsors