All Rockets are being encouraged to take part in some festive fundraising this Christmas to help the Teenage Cancer Trust.
The charity, which has units at the RVI, Freeman and Sunderland hospitals provides essential care for children and young people undergoing treatment for cancer.
At the bottom of this page is their 2017 fundraising idea pack. Download it, have a look and see what you can do. Even the smallest of activities can make a big difference at this time of year.